Section 3 involves Chapter 7 "Nutrition", Chapter 8 "Exercise and Fitness" and Chapter 9 "Weight Management". After completing Chapter 7, students will be able to accomplish the following:

1) Identify nutrition and its importance.

2) Describe the physiology of the digestive system.

3) Identify the 7 constituents and their importance.

4) Describe caloric measurement and metabolism.

5) Identify the standard caloric intake as recommended by “My Plate”.

6) Identify the 3 constituents we can calorically measure.

7) Identify water and fat soluble vitamins.

8) Identify macro-minerals and trace minerals.

9) Identify the most important constituent for survival, water.

10) Identify the importance of food safety.

After completing Chapter 8, students will be able to accomplish the following:

1) Describe Health Related Fitness and Physical Fitness.

2) Identify Who’s Active and Who’s not in America.

3) Identify the factors for Success and Failure Related to Health Related Fitness.

4) Identify the 4 components for Health Related Fitness.

5) Identify Cardio respiratory Endurance.

6) Identify Muscular Strength and Endurance.

7) Identify Flexibility.

8) Identify Body Composition.

9) Identify Exercise Training Methods.

10) Describe the care for injuries related to Health Related Fitness and Physical Fitness.

11) Identify the health benefits of Health Related Fitness.

After the completion of Chapter 9, student should be able to accomplish the following:

1) Identify Who’s Overweight and Obese in America?

2) Describe Obesity.

3) Identify the Various Obesity Theories?

4) Identify the Various Assessments for Body Fat?

5) Describe What Appestat means.

6) Identify Dieting trends or fads.

7) Identify various eating disorders.

Resources available to students for accomplishing the above mentioned learning outcomes include: reading Chapters 7, 8, and 9, reviewing power points, reviewing section 3 module videos.

Section 3 will begin on Feb. 25th thru Mar. 6th. The final assessment, Exam #3 will be on Mar. 11th (8am until 11:59pm for ebook students).

Attached are the power points for each chapter for your reference, study tips and a practice exam.

Chapter 7 - Nutrition.pptx

Chapter 8 - Health Related Fitness.ppt

Chapter 9 - Weight Management.ppt

Study Tips for Section 3.doc

Practice Exam #3.doc

Video Resources:

Digestion:

https://www.youtube.com/watch?v=_QYwscALNng

5 Components of Exercise and Fitness:

https://www.youtube.com/watch?v=cGyOcNvKeA8

BMI Calculation:

https://www.youtube.com/watch?v=5RXRr8PKunk